Do you want to...
- increase your energy levels?
- reduce cravings?
- lose weight?
- boost fertility?
- get help with your family meal planning?
- combine a good nutrition plan with your training programme?
- find out what foods are best suited to you for a better and healthier lifestyle?
Then Contact Us for a consultation!
01 Booking. You can book in a consultation by simply filling out the Contact Form or by calling 0871618880.
02 Meeting the client and following up on their completed questionnaire plus a thorough review of current diet, lifestyle and any medical history, height, weight and BMI. An individualised personal Action Plan is drawn up including recipes and handouts to suit each individual and emailed or posted to client outlining an agreed diet and lifestyle programme using foods and specific nutrients as appropriate to help you achieve optimum health and wellbeing.
03 Follow up consultation every 3-4 weeks and weekly weigh ins (optional).
One to One Nutritional Consultation € 50 (up to 30 minutes including full Action Plan with diet plan, recipes etc.)
Follow ups at €30 euros and weekly weigh ins FREE