• The Unit
  •   0871618880
  •  theunitgymclaregalway@gmail.com

WODs

WODs

WOD stands for "Workout of the Day."

We regularly update our WODs to ensure that you will never be bored with the same exercise routine. Our WODs are designed to give you maximum results .

Once you know a few simple terms they’re easy to follow:

Reps

A "rep" or repetition is one iteration of a movement. One bench press, one squat.

Sets

A "set" is a group of reps: eg. 10 reps =10 bench presses. 3 sets is do a group of repetitions, rest, repeat, rest, repeat.

So, 3 sets of 10 (reps) is 10/rest/10/rest/10. Sometimes a WOD says deadlift 3-2-2-1-1-1. This means a set of 3 reps, a set of 2 reps, another set of 2, a "set of one" aka a "single.".

 

The WOD descriptions are very literal; if it says "squats" it means bodyweight (aka "air squats") - no added weight, unless it says back squats or front squats.

About the Club

We are a fitness and health centre located in corporate park, Claregalway. Come see us and we will do the rest to help you hit your targets.

Convenient Car Parking available to all members

  • The Unit, Claregalway
  • 0871618880
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • The Unit, Corporate Park, Claregalway, Galway, Ireland Ireland

Opening Hours

  • MONDAY 7:00am - 10:30pm
  • TUESDAY 7:00am - 10:30pm
  • WEDNESDAY 7:00am - 10:30pm
  • THURSDAY 7:00am -10:30pm
  • FRIDAY 7:00am - 10:30pm
  • SATURDAY 9:00am - 17:00pm
  • SUNDAY 9:00am - 14:00pm

Useful Links

Get Social

Follow our updates on social media for our latest news and special offers.

 

  • hacklink - hacklink