WOD stands for "Workout of the Day."
We regularly update our WODs to ensure that you will never be bored with the same exercise routine. Our WODs are designed to give you maximum results .
Once you know a few simple terms they’re easy to follow:
A "rep" or repetition is one iteration of a movement. One bench press, one squat.
A "set" is a group of reps: eg. 10 reps =10 bench presses. 3 sets is do a group of repetitions, rest, repeat, rest, repeat.
So, 3 sets of 10 (reps) is 10/rest/10/rest/10. Sometimes a WOD says deadlift 3-2-2-1-1-1. This means a set of 3 reps, a set of 2 reps, another set of 2, a "set of one" aka a "single.".
The WOD descriptions are very literal; if it says "squats" it means bodyweight (aka "air squats") - no added weight, unless it says back squats or front squats.