• The Unit
  •   0871618880
  •  theunitgymclaregalway@gmail.com

Blog

Our latest Blog entries and News articles from The Unit.

17 Jan
2017

CrossFit for Runners?

Will CrossFit help with my running goals?

Here at The Unit we are constantly asked; "Will CrossFit help with my running goals?". The answer is yes; It will in so many different ways…

Celebrities including Jessica Alba and Cameron Diaz love it, and if you're a runner, you may love CrossFit too.

The workout is all about basic exercises involving body resistance, gymnastics, aerobics, weight lifting, and other high-intensity moves.

Read more: CrossFit for Runners?
04 Jan
2017

New Years Resolutions

We’ve all been drinking a bit too much, eating a bit too much, and it’s probably been a week or two if not more since we’ve swiped the gym card, but that’s all about to change. The new year is here and as they say “New Year, New Me”. The number one resolution from 2016 was to ‘lose weight’. Although Tom Fahy certainly managed this resolution in 2016, having dropped from 23 stone to 16 stone he is still not finished. Tom has three aims for 2017:

Read more: New Years Resolutions
22 Dec
2016

Christmas Opening Hours

Over the Christmas period we will be closed from the 24th to the 27th.

We will be reopening again on Wednesday the 28th from 9am until 2pm and we will have our Pilates class at 12 and Crossfit class at 1pm.
On Thursday the 29th the gym is open from 9am to 10pm with Pilates at 6pm, Kettlebells at 7pm and Crossfit at 8pm.  

Finally all the staff here at the Unit would like to wish everyone a very Happy Christmas.

About the Club

We are a fitness and health centre located in corporate park, Claregalway. Come see us and we will do the rest to help you hit your targets.

Convenient Car Parking available to all members

  • The Unit, Claregalway
  • 0871618880
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • The Unit, Corporate Park, Claregalway, Galway, Ireland Ireland

Opening Hours

  • MONDAY 7:00am - 10:30pm
  • TUESDAY 7:00am - 10:30pm
  • WEDNESDAY 7:00am - 10:30pm
  • THURSDAY 7:00am -10:30pm
  • FRIDAY 7:00am - 10:30pm
  • SATURDAY 9:00am - 17:00pm
  • SUNDAY 9:00am - 14:00pm

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