When you walk into The Unit you are walking into a welcoming, positive environment. We look forward to helping you to do something you’ve never done before .
It might be your first unassisted pull-up, ring dip or muscle up. It might even be something as simple as your first push up. It might just be squatting with correct form or discovering that you have muscles in places you never realised.
These moments are insanely exciting, and this is what is so awesome about CrossFit in general.
There aren’t many places you can say with total honesty “Today I’m going to be challenged in a way I never have before, and I will overcome that challenge!” Very few things feel as good as overcoming a challenge, achieving a goal and/or successfully doing something you were never able to do before.
And the best part is that as you get fitter and healthier, you get new goals and you find new ways to challenge yourself.
You’re Part of Our Community
Our coaches will do everything they can to help you reach your goals and help you continue to challenge yourself. Our members realise that we are all in this together to get better, fitter and healthier and we try to help each other however we can.
CrossFit can seem intimidating, but here at The Unit we’ll make you feel welcome and comfortable. You will never be thrown into the deep end and we will always work with you at a level you will be challenged at.
We have a great mix of people here at The Unit - some were friends before Crossfit and some are friends because of Crossfit. If you prefer to just come, get your workout done and leave, you have that option. But you can also make new friends and almost take on a new family who all share similar interests in terms of leading healthier lives.
At the end of the day, that’s what it’s all about - being healthier and happier, looking and feeling good, getting fitter and having fun.
It’s not always a workout!
Here at The Unit it is not always your traditional workout and go-home routine.
Our Crossfit members plan an event every 10 weeks. It could be a night out, paintball shooting, go-karting, charity event etc… just for fun! We choose the date together, choose the event.. and just do it!
So drop in, try out a class, talk to a coach, talk to some members and see for yourself how we can benefit you.